Trending
Color visualization as a way to reduce stress
Living style

Color visualization as a way to reduce stress

It takes approx. 2 minutes to read this article

From red, to yellow, to green, to purple and white – imagining these colors can help you relax and unwind. We explain what this technique is all about.

Stress is our almost daily companion. It can be triggered by many factors – the situation at home, at school, at work, during activities, when going out shopping. In fact, anything can create uncertainty and tension.

It is worth using simple relaxation techniques that will allow you to relax and get away from unnecessary nerves. One of them is color visualization. Sounds mysterious? We already explain! Colors have a big influence on our mood. There is a reason why we choose particular shades of walls, accessories, or individual items of clothing. They also help to dissolve stress.

To begin, assume a comfortable position (lie on your back or sit in an armchair with your head slightly tilted), relax and close your eyes, imagining how the successive colors fill your body. Breathing deeply, start with red, orange, then visualize yellow, green, blue, and finally violet and white – repeat this always in the same order, allocating at least 30 seconds for each of them.

Such an exercise allows you to effectively relax and improve your concentration. It works – see for yourself!

Add comment

Your email address will not be published. Required fields are marked *

*

Recommended articles
Buying Guide: Engraving Fingerprint Wedding Band & Rings
Buying Guide: Engraving Fingerprint Wedding Band & Rings
This buying guide will help you choose the right type of fingerprint ring engraving and wedding band engraving from hundreds of options so that you can create the perfect rings for your special day.
Learn home remedies for firm breasts
Learn home remedies for firm breasts
Our breasts require us to take care of them daily to keep them looking great. Learn about home remedies for firm breasts!
How do you get started growing vegetables?
Growing a vegetable garden can be not only work, but also fun. Especially when you see the results later. You just have to know how to sow and plant to enjoy excellent yields.
What is worth knowing about positioning for SPA salon?
What is worth knowing about positioning for SPA salon?
In the modern world based on e-commerce, the process of positioning, i.e. improving the position in the leading content search engine in Poland, Google, is particularly important.
Latest articles