Trending
Color visualization as a way to reduce stress
Living style

Color visualization as a way to reduce stress

It takes approx. 2 minutes to read this article

From red, to yellow, to green, to purple and white – imagining these colors can help you relax and unwind. We explain what this technique is all about.

Stress is our almost daily companion. It can be triggered by many factors – the situation at home, at school, at work, during activities, when going out shopping. In fact, anything can create uncertainty and tension.

It is worth using simple relaxation techniques that will allow you to relax and get away from unnecessary nerves. One of them is color visualization. Sounds mysterious? We already explain! Colors have a big influence on our mood. There is a reason why we choose particular shades of walls, accessories, or individual items of clothing. They also help to dissolve stress.

To begin, assume a comfortable position (lie on your back or sit in an armchair with your head slightly tilted), relax and close your eyes, imagining how the successive colors fill your body. Breathing deeply, start with red, orange, then visualize yellow, green, blue, and finally violet and white – repeat this always in the same order, allocating at least 30 seconds for each of them.

Such an exercise allows you to effectively relax and improve your concentration. It works – see for yourself!

Add comment

Your email address will not be published. Required fields are marked *

*

Recommended articles
Buying Guide: Engraving Fingerprint Wedding Band & Rings
Buying Guide: Engraving Fingerprint Wedding Band & Rings
This buying guide will help you choose the right type of fingerprint ring engraving and wedding band engraving from hundreds of options so that you can create the perfect rings for your special day.
Barbecue party – how to style yourself for the occasion?
Barbecue party – how to style yourself for the occasion?
Wondering how to dress for a barbecue with friends? Read on!
How to Choose the Perfect Earrings to Compliment Your Evening Dress
How to Choose the Perfect Earrings to Compliment Your Evening Dress
Whether you're looking for something classic, modern, or fun, there are a lot of options available when it comes to women's jewelry online.
Crossword puzzle solving – how does this activity affect our brain?
They exercise memory through memorization, stimulate brain cells and are a great rejuvenating "workout" for the brain. Solving crossword puzzles has many benefits. And you, are you an enthusiast of guessing puzzle entries?
Latest articles