Trending
Affirmations – why should you use them?
Living style

Affirmations – why should you use them?

It takes approx. 2 minutes to read this article

Do you have a problem with achieving your goals and resolutions? Do you feel that you still live in the world of dreams, but nothing comes true? Or maybe you often lose motivation? If you answered yes to at least one of these questions, it’s a sign that affirmations are for you!

Thoughts have enormous power to create the reality in which you live. Thanks to them you can positively or negatively influence your attitude towards the day, gain unlimited energy or lose it and feel only sleepiness. Scientists have estimated that a human being has about 60 thousand thoughts during the day. Most often, however, as much as 80% of them are negative. This adversely affects not only our mood, but also the functioning of the entire body. Hormones are secreted which even poison us from the inside. What’s more, these thoughts translate into action, and considering that 80% of them are negative, a better statement would be the lack of action.

Lack of action means more negative thoughts, as well as anxiety, frustration and anger. And so day after day passes. The only way to stop this negative process is to change your mindset. This will not happen immediately or after a few days. Sometimes it requires months of work on yourself. After all, how long have you been creating negative thoughts?

It takes time, therefore, for new connections to form in your brain, new pathways, which will lead you to certain mechanisms and behaviors after the situation has arisen, and will also create positive thoughts.

Daily exercises and practicing affirmations, as well as yoga, Mindfulness or meditation will allow you to stop the course of bad thoughts.

So how do you practice affirmations? The following videos will be helpful in this task.

Main Photo: Prasanth Inturi/Pexels.com

Add comment

Your email address will not be published. Required fields are marked *

*

Recommended articles
Buying Guide: Engraving Fingerprint Wedding Band & Rings
Buying Guide: Engraving Fingerprint Wedding Band & Rings
This buying guide will help you choose the right type of fingerprint ring engraving and wedding band engraving from hundreds of options so that you can create the perfect rings for your special day.
The One Thing You’re Missing to Take Your Outfit from Bland to Bombshell? Sterling Silver Earrings!
The One Thing You’re Missing to Take Your Outfit from Bland to Bombshell? Sterling Silver Earrings!
Are you in the market for Sterling Silver Earrings? We’ve got your back! With this guide, you’ll know what you’re looking for, where to find it and how to wear it to truly accentuate your outfit from bland to bombshell! And if you don’t have time to read the whole thing, no problem we have all of our tips on jewelry accentuation in an infographic as well!
How to quickly add coziness to an interior?
How to quickly add coziness to an interior?
Are autumn days starting to get you down? We have ways to help!
Gift ideas for mom. Not only for Mother’s Day
Gift ideas for mom. Not only for Mother’s Day
Looking for a unique gift for mom? Check out our suggestions!
Latest articles