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Affirmations – why should you use them?
Affirmations – why should you use them?

How to successfully achieve your goals and dreams? How to be confident? Learn about affirmations!

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Meditation – an effective way to cope with stress in a pandemic

Not sure how to deal with stress during a pandemic? We present an effective way, namely – meditation

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How do you properly care for your mental health?
How do you properly care for your mental health?

Are you annoyed by the weather outside your window? How about negative news? Find out how to take care of your mental health!

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