Many women at a certain age notice that their breasts are no longer as firm as before. Additionally, less elastic skin is also visible. Bust treatments at a beauty salon are quite expensive. However, you can remedy such problems by using some home remedies for firm breasts. Check out how you can take care of your beautiful breasts in the comfort of your home.
The best home remedies for firm breasts
In order to keep your breasts nicely lifted, it is a good idea to give them a good massage. The best way to do this is to give it a circular massage from the bottom to the top. It will make the bust more lifted. You can use oils to massage it, such as argan or coconut oil. They will definitely make the skin on your bust much more elastic and well moisturized. Of course, the massage should be gentle and adapted to our sensitivity to touch. It is worth to perform it after bath or shower.
As for the shower itself, already at this point you can perform an inexpensive and very effective treatment lifting breasts. Alternating a warm and lukewarm stream of water on your bust will improve blood circulation, and much more nutrients, including oxygen, will reach your skin. Massaging with cold and warm water will definitely improve the firmness of your skin. When directing the water to the breasts, avoid the nipples.
During the shower, you can also use a gentle scrub, such as sugar and a little coconut oil and coffee, which will stimulate circulation and help us get rid of dead skin. Massage plus peeling will ensure exceptionally smooth skin.
Not without significance are also other methods of caring for our breasts. During sleep it is best to avoid positions on the stomach and on the side, because then our breasts are not positioned correctly, and the bust can begin to deform. Especially the position on the stomach is not recommended for maintaining firm breasts.
Also diet has a considerable influence on breasts. Very well affect its condition plants with phytoestrogens. Mainly soy products contain them. It is important that in our diet there were also omega-3 acids, which are contained in marine fish and nuts. Eating vegetables, such as parsley, tomatoes, or carrots has a very positive effect on the skin of the entire body, including the one on the breasts. They contain many antioxidants that fight free radicals, making the skin more luminous, radiant, but also slower aging.
What cosmetics for firm bust?
It is important to moisturize and nourish the skin on the bust, just as you do with the skin on your face. You will need such nutrients as:
- hyaluronic acid – responsible for moisturizing the skin,
- vitamins A and E – powerful antioxidants that fight free radicals, but also improve skin condition and protect it from premature aging,
- omega-3 fattyacids – oiling and protecting the skin,
- caffeine – improves circulation, which firms the bust, but also improves skin nutrition,
- glycerine – retains water inside the skin.
After the massage and peeling it is worth to apply body balm with the above mentioned ingredients to the bust skin with circular movements. Just a small amount of it will make the skin on the bust and neckline much firmer.
Exercises for firm bust
Very positively on the condition of our bust influence exercises, especially women’s push-ups or stretching. You can also use a special rubber band for stretching. Straighten your arms and hold them in front of you at the bust level, grasping both ends of the elastic. Then turn your hands outwards – so as to tighten the rubber as much as possible, hold and return to the initial position. Also very good influence on breasts have training with the use of hand grips, such as lifting them above the head. Many women have noticed better results when they combine daily stretching with swimming or Nordic walking