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Why and How to Use Sage Essential Oil?
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Why and How to Use Sage Essential Oil?

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If you’re looking to make your home feel more like an oasis, the sage essential oil can help you get there. Not only does this oil smell great, but it’s also got plenty of health benefits that can make living at home much more enjoyable. Here are five reasons why you should start using sage oil today, and how to get started with it once you do.

What is sage essential oil?

Essential Sage oil is derived from a flowering plant called Salvia Officinalis that’s native to Mediterranean regions. The leaves and flowers of sage are used in many different ways today, but most commonly it is used for their antiseptic properties. When used as a scent, sage promotes clarity and strengthens your confidence, making it a wonderful addition to any home or office. You can buy pure sage essential oil from vivadoria.com.

Health benefits of using sage 

There are countless ways you can use sage oil. While generally safe, essential oils can be potentially harmful if used improperly. It is best to buy essential sage oil that has been tested and comes from a reputable source such as vivadoria.com. It should also be labeled as pure and free of additives. 

Studies have shown that applying drops of sage oil to your temples at bedtime can help you fall asleep faster and experience better sleep quality overall. 

Studies have also shown that drinking sage tea regularly may help reduce inflammation, lower blood pressure levels, lower cholesterol levels, reduce post-meal glucose levels in diabetics, and improve symptoms of irritable bowel syndrome (IBS). 

Sage may even offer protection against bacteria such as staphylococcus aureus which causes infections like pneumonia. While it is best to buy sage essential oil for topical use, you should be careful not to get it into your eyes or on broken skin because it could cause irritation. If using topically, dilute one drop of pure sage oil with one teaspoon of carrier oil before rubbing on the skin. 

When inhaling sage essential oils, always make sure they are diluted properly so they don’t cause burning sensations in your nose or throat or damage other parts of your body when exhaled.

Uses for sage

Sage is often used for its medicinal properties. A popular use of sage is as a fragrance booster when adding it to homemade soaps and candles. However, most people do not know that there are several other uses for essential sage oil. 

In addition to being a potent anti-oxidant and natural antibacterial, sage can also be used in a wide variety of ways – here are some of its usages! 

Sage can help treat minor skin infections like pimples or rashes. It’s been shown to reduce inflammation and redness in many cases – making it perfect for anyone with acne-prone skin. This makes sage an excellent choice for both men and women looking to treat blemishes on their face or body quickly and naturally. Simply add 10 drops of pure organic essential sage oil to your favorite carrier oil like coconut or olive, then apply directly to the affected area once per day until desired results are achieved. 

You can also make homemade facial steam by boiling water and placing 3-4 drops of pure essential sage oil into your steaming water. Then simply lean over the bowl, cover your head with a towel, and inhale deeply for 5 minutes before allowing steam to escape from your nose and mouth. Repeat twice daily for best results. 

You can easily replace chemical-laden deodorants with sage! Add 20 drops of pure organic essential sage oil to 1/2 cup baking soda, mix well, then sprinkle underarms after showering each morning. Be sure to follow up with your regular antiperspirant if you feel you need additional odor protection. 

Sage works great as a mosquito repellent too! Just rub pure sage essential oil onto exposed areas of skin prior to going outside during peak mosquito hours (dawn and dusk). Or try adding 15 drops of pure essential sage oil to 4 oz witch hazel and spray directly onto exposed areas of skin. If using the spray method, be sure to shake well before each use. 

Finally, sage is known to have positive effects on respiratory issues such as asthma. The next time you’re feeling congested, try adding 2-3 drops of pure sage oil to a diffuser filled with hot water and breathe in deeply for 10 minutes at least three times per day. For those who don’t have access to a diffuser, place 2-3 drops of pure sage oil on a tissue and inhale deeply through the nose while covering the mouth and holding tissue close to the nostrils.
The reasons are compelling enough to make anyone use sage in their daily routine. If you want to buy this amazing oil then buy sage essential oil from vivadoria.com. On vivadoria.com you can get pure essential sage oil which can be delivered right to your doorstep. Order now!

main photo: unsplash.com/Enecta Cannabis extracts

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