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How to establish the right rhythm of the day – ideal for health and beauty?
How to establish the right rhythm of the day – ideal for health and beauty?

The rhythm of the day is extremely important to our health, well-being and beauty. The key aspects are the right amount of sleep, diet and acting in accordance with the movement of the Earth in its orbit. Check if you follow the recommendations of scientists!

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What nurturing habits to incorporate into your life?
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