Sometimes we harm ourselves with our habits and unhealthy lifestyle. How to take care of your complexion not to worry about wrinkles too early? We suggest in the text below.
A beautiful and well-groomed complexion is the basis for a healthy appearance. Certain habits can influence the ageing process of the skin under our eyes and add unwanted years. In order to keep your skin looking young for as long as possible, it’s a good idea to follow a few rules and avoid the things on the list below
Habits that negatively affect the complexion
- Unwittingly touching your face
Everyone has this sin on their conscience because most of us love to touch our face. Whether it’s to scratch your nose, rub your eyes or touch an annoying pimple. The problem is that bacteria from your hands are easily transferred to your facial skin. Stopping this habit is especially important for people with skin prone to acne and pimples. To stop touching your face, try to be mindful and catch the moments when your hand inadvertently comes within reach of your face. Wash your hands with soap and water before touching your face
- Not using sunscreen
Vitamin D is needed to maintain a healthy body, but too much of it can have a bad effect on your skin. The sun’s rays cause premature aging of the skin and age spots. Choose a sunscreen for your face to protect yourself from too much sun. Tanned skin may be beautiful in one season, but it negatively affects your complexion over the years
- Sleeping on your stomach
When we sleep on our stomachs, our face remains tight most of the night due to direct contact with the pillow. This position adversely affects adequate blood circulation, so skin tissues are less oxygenated. The ideal sleeping position is to lie on your back and sleep on a small pillow
- Poorly chosen cosmetics
Our cosmetics often contain products that are not intended for our skin type. Many of us use cosmetics that worked well when we were teenagers. Back then, our skin was oilier and more glowing due to increased sweating and enlarged sebaceous glands. With age, the skin changes and so should disappear cosmetics used a few years earlier. With the number of products available on the market, it is difficult to choose the ideal product for yourself. Therefore, it is worth testing samples, ask for advice from the shop assistant and go to a dermatologist for advice
- Sleeping with makeup on
Our skin’s nightmare is going to bed in full makeup. The first commandment of good facial skin care is to remove makeup before bedtime. The skin is full of dust, dirt and bacteria after a long day, and the pores under the layer of makeup can’t fully breathe. That’s why it’s a good idea to wash your face every day with a gentle micellar solution. It is also important to regularly clean your makeup tools, such as brushes, sponges and beauty blenders. Makeup brushes, sponges and beauty blenders are known to accumulate dirt and grime, so it is a good idea to wash them with warm water and let them dry
- Cigarette smoking
Nicotine is fatal to the condition of skin, hair and nails. Therefore, it gives another reason to quit smoking. According to a study conducted by plastic surgeons, smoking makes you look older – by 2 and a half years to be exact. Not only does this habit kill you, but it can also promote more wrinkles.
- Compulsive phone use
The generation that uses phones and computers in their daily lives has to deal with new problems. Spending time in front of a glass screen results in faster appearance of wrinkles on the chin and neck. Blue light emitted by the screens of phones, tablets and laptops also has a negative impact on the complexion. Unfortunately, while using the goods of new technology we forget to maintain the correct posture of the head in relation to the body. It is best to use a computer at a desk in order to have an ergonomic position.